Everything is customized!
Customization is unique in the fitness industry. With the partnership of ptEnhance, I am now able to create customizable exercise programs for you, that not only address your physical needs, but also take into consideration your mental, emotional, and spiritual life. Working with me in person and online, will get you greater results, faster, and sustained longer.
VIBE method stands for:
Visioning - re-connect with your higher wisdom
Innerwork - reprogram internal drivers
Build - a new pathway that embraces your unique self into the core stability of your foundation
Embody - evolutionary consciousness, harmony, joy & greater vitality
Create lasting (R)esults
✅Revive epic energy + endurance
✅Reconnect with internal motivation
✅Release frustration + end chronic pain
✅Re-engineer functional movement + core stabilty
✅Rebuild a better relationship with your fitness & life
WHAT YOU ACCESS ONLINE
Access to a private, member only portal, to communicate 24/7 with your personal coach.
The most advanced transformational & holistic educational resources to keep you progressing.
Online exercise programs (as needed), which includes photos & video clips of your assigned exercises, detailed descriptions, and the ability to log your workouts & view reports of your progress.
Helpful tips & reminders to build momentum + keep you inspired
WHAT YOU GET FROM COACHING
A focus on the highest priority of your mental, emotional, or physical health & fitness needs.
Intuitive guidance that meeets you exactly where you are!
Passion and motivation to keep you building momentum
Re-assess your nutrition & lifestyle habits to ensure your success has a strong foundation for sustainability.
Still have questions? I'd love to hear from you!
Begin your journey
"Assess, don't Guess": Take your Body Insight assessment to see what the #1 thing is that your body needs from you now?
This is done via my secure website. After you have completed your questionnaires, I will review the results and contact you to schedule your first session.